Adam Schafer

And then I'm going to check in with you.

And you're going to let me know, like, I feel this.

I notice this.

This is going on.

And then from there, I'll either say, cool, stay the course.

We're right where I want you to be.

Or I might go, wow, OK, we could eat some more.

Let's go up another 100 or 200.

And then I might, so that's the only thing that's different is like, it's hard for us to predict how you'll be feeling, what you'll see in three, four weeks.

Sal is right.

You could probably hover right around there all the way through and you'll end up, you're going to see improvements all the way till there.

I think we have enough runway room.

The coach can be much more specific.

If I had you that whole time, I think I would really try and keep ramping the calories up until I get about 26, 27, maybe even 2,800, and then hopefully have a whole month before.

And then we cut.

And then I cut for a month going down.

And I take you from like 28 all the way back down to 2,000 to 22, and you just lean out right into the wedding.

Okay, so...

Go ahead.

That's where the coach would help.