Adam Schafer

I think that, uh, you're ready for something like that. You're doing really good. What, uh, what, what program are you doing right now?

I think that, uh, you're ready for something like that. You're doing really good. What, uh, what, what program are you doing right now?

By the way, I don't know how long you've been listening to the show or not, but that program was originally written for people that love high rocks and love CrossFit-type training with what we think is better programming. So if you like that style, you're drawn to that. Performance is... We just blocked it out and made it more effective.

By the way, I don't know how long you've been listening to the show or not, but that program was originally written for people that love high rocks and love CrossFit-type training with what we think is better programming. So if you like that style, you're drawn to that. Performance is... We just blocked it out and made it more effective.

By the way, I don't know how long you've been listening to the show or not, but that program was originally written for people that love high rocks and love CrossFit-type training with what we think is better programming. So if you like that style, you're drawn to that. Performance is... We just blocked it out and made it more effective.

Yeah, in our opinion, better training for that style of lifting if you enjoy the...

Yeah, in our opinion, better training for that style of lifting if you enjoy the...

Yeah, in our opinion, better training for that style of lifting if you enjoy the...

All right. Thanks guys. Have a great day.

All right. Thanks guys. Have a great day.

All right. Thanks guys. Have a great day.

I love hearing her admit to how hard it was to take that advice. Right. Because I totally get when you get there. And you're like, all I want to do is get this weight off. And so the natural thing is just cut calories, cut calories. And that ends up being one of the worst things you could do after that. So awesome to hear that she took the advice.

I love hearing her admit to how hard it was to take that advice. Right. Because I totally get when you get there. And you're like, all I want to do is get this weight off. And so the natural thing is just cut calories, cut calories. And that ends up being one of the worst things you could do after that. So awesome to hear that she took the advice.

I love hearing her admit to how hard it was to take that advice. Right. Because I totally get when you get there. And you're like, all I want to do is get this weight off. And so the natural thing is just cut calories, cut calories. And that ends up being one of the worst things you could do after that. So awesome to hear that she took the advice.

If that was January and she's telling us she's progressed since then, I would guess her already in the low 20s. She went down to 33 when she tested. That picture was at...

If that was January and she's telling us she's progressed since then, I would guess her already in the low 20s. She went down to 33 when she tested. That picture was at...

If that was January and she's telling us she's progressed since then, I would guess her already in the low 20s. She went down to 33 when she tested. That picture was at...

Yeah, yeah. And she's in progress since then? I would guess she's in probably mid to low 20s now. So great place.

Yeah, yeah. And she's in progress since then? I would guess she's in probably mid to low 20s now. So great place.

Yeah, yeah. And she's in progress since then? I would guess she's in probably mid to low 20s now. So great place.