Adam Schafer
speaker
44,746 appearances
124 recordings
4 series
first heard Jan 2025
last heard today
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 110 in all, peaking in Aug 2026 with 23.
Appearances
And then you
podcast-host
Well would you say too, like what's your opinion on um 'cause I I I feel like this can make a big difference, somebody who wants uh, let's say a a bigger butt and maybe we don't grow the actual circumference, but by training like hamstrings and other muscles, we the illusion of the a bigger butt or a better butt it happens.
podcast-host
talking about a client like that, okay.
podcast-host
I I love that you brought her up because my experience when I have a uh an athlete, especially a runner, uh what we talked about earlier with this quad dominance.
podcast-host
And we talked about the the neurological studies that you talked about, like they have done so many repetitions of quad dominant running, right?
podcast-host
That you then take that person and they go squat.
podcast-host
It is so difficult to get that.
podcast-host
client to connect to the glutes.
podcast-host
Would you think that that's part of her challenge?
podcast-host
I know genetics play a role, but would you think that was part of her challenge of developing glutes?
podcast-host
It's cause she's gotten so good at at running and that's like
podcast-host
natural you would sit to pull it up.
podcast-host
A lot of
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isometrics uh they they run the same but then they kind of fall off.
podcast-host
Well
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communic you're communicating something that um something we talk about on the show a lot uh with our own our own workouts, right?
podcast-host
We we always are talking about the core lifts, how they should be a foundation uh of your program.
podcast-host
But then we always say like that but that doesn't mean you won't catch me on machines all the time.
podcast-host
Doing unilateral and the way it looks like for me is here's m these are my core lifts similar to your six that we're talking about that I'm always kind of focused on trying to get strong.
podcast-host
But what I know happens to me, and it happens on a probably every other week where I overreach, where I have a workout, I was pumped up from Papa Roach, too many, too much, and I'm and it and then my my knees, my back, or someone is talking to me coming into Friday's workout.
podcast-host
Showing 1681–1700 of 44,746 · page 85 of 2238
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