Adam Schafer
speaker
42,408 appearances
119 recordings
4 series
first heard Jan 2025
last heard 6d ago
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 105 in all, peaking in Aug 2026 with 23.
Appearances
And they again, man, hungry again, resist.
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And then third night, I can't do and then they then they eat something that's not ideal.
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Then they go off and they go off the rails and then they put some body fat on.
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And then they're like, I knew it.
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Exactly.
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Yeah.
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Whereas if you would have just stuck to the plan of eat when you're hungry, just make whole foods, make the meal protein-centric, and and that both those nights in a row ate that and been satisfied.
podcast-host
Totally.
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You would have built muscle.
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But what happens sometimes is we play the, they play this, we or any client in this situation a lot of times will play this psychological game of like, I already ate my.
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Four meals for the day.
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I I don't I can't eat any more.
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Yet they just had a great training session.
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They've had a week in a row of consistently and their body is wanting to build and it's telling them that they need to be fed.
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And they're afraid to do it.
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And so they resist, they resist that feeling.
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And then that feeling then turns into cravings.
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And then that cravings makes it even more difficult.
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And they finally go like, Oh, I've been so good for the last two weeks.
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I'm gonna eat this and they go all out.
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Showing 1601–1620 of 42,408 · page 81 of 2121
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