Aditi Nerurkar
speaker
631 appearances
1 recordings
1 series
first heard Apr 2025
last heard Apr 2025
Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025
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is create some sort of peer support group and have a formal counseling program.
The key to both is that they are well advertised, free and confidential.
And finally, really think about compassion and empathy.
You know, compassion and empathy sound like soft metrics, but they have been shown to increase and influence the bottom line because engaged employees, when they feel a sense of connection and value, they are 20% more profitable than their counterparts.
The other thing I will say about compassion, and that's kind of like a blueprint for resilient leadership.
Another thing I would say about compassion, particularly self-compassion, it is so important.
Again, sounds like this woo-woo concept, but self-compassion, being gentle with yourself.
As you're engaging in this world today, particularly now more than ever, perhaps self-compassion is so important.
And self-compassion changes the brain.
It dials down the volume of your amygdala.
And it is perhaps more important now than ever to really lean into that sense of self-compassion.
Ooh, this is a great question.
And it's something that we can all universally agree on.
So my take on this is that every relationship in your life has a set
of boundaries, right?
Like, so we have boundaries when it comes to a relationship we have with our partners, our colleagues, our children, everyone, our friends, and yet we have zero boundaries and likely very porous boundaries when it comes to the relationship you have with your devices.
And creating digital boundaries is incredibly important now.
I mentioned that one of the reasons for that sense of heightened stress right now is because you have, you know, the world at your fingertips.
Your amygdala, because it is where your reptilian brain doesn't know the difference between something happening 3,000, 5,000, 10,000 miles away and something happening in your backyard.
It feels that sense of threat, danger, survival, self-preservation, and it activates your stress response, particularly when it comes to graphic images and videos.
Showing 561–580 of 631 · page 29 of 32
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