Aiko Bethea

speaker

408 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Aiko Bethea’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And the only way that you can move from reactivity to responsiveness

is to have self-awareness.

The only way you can have self-awareness is to understand how your body responds to things, which is the nervous system regulation.

It's the somatics aspect of it.

It is what your breath is telling you.

It's where you sweat.

It is also then this cognitive part of who is this person to me?

And one of the things I talk about in the book is the different levels of listening.

So most people understand like listening to hear.

Yes.

Okay, this is... It's in your book, y'all.

This is wild.

But we have the channel one, which is like the listening to hear, right?

We have channel two, which is listening to understand.

But channel three is very different and it's listening for connection.

Because what I noticed in coaching and facilitation is that if we prep the person to think about how do you want it to be?

Not like the outcome, but how do I want it to be for me and Anna?

I want to still be in relationship with Anna.

I don't want to hurt her.

I want to understand her.

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