Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
You're not moving around as much?
Yes.
The other components, like adaptive thermoreduction and potential thyroid issues, that is the minor component.
The major component is a drop in fidgeting, a slowing of the rate that you walk around, an increase in the amount you sit around.
And you can control that?
Yes.
It's hard to put a finger on it, but as long as you know that stuff goes down... I'll give you an example of physique competitors.
They are...
As their cutting phase progresses, they're literally lying around in between their cardio sessions and their resistance training sessions and their Tupperware meal sessions.
They're no longer tapping their fingers and bobbing their heads, and they no longer have a pep in their step.
They're no longer doing non-exercise activities, basically.
I'll say it in one sentence.
The diet with enough protein, enough total calories that is comprised predominantly of healthy food choices and
that fits the individual's personal preferences and tolerances.
Targeting belly fat specifically is a matter of targeting total body fat.
You can't...
necessarily spot reduce the belly fat.
Now, if we go a layer deeper, it is possible for certain diets to be more conducive to preventing visceral fat gain or maybe even accelerating visceral fat loss.
Visceral fat is the fat within the abdominal cavity around the organs.
And so
Showing 221–240 of 1,513 · page 12 of 76
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