Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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It is possible for certain diets to be more conducive to reductions in visceral fat.

And that would be diets that have a lower proportion of saturated fat.

Land...

Fatty land animal meats.

So land animal fats are going to be your saturated fats that are more conducive to visceral fat gain.

So if you were to switch out, let's say fatty cuts of meat, just trim that fat out.

And if you replaced it with something like avocado nuts, olive oil seeds.

Is this the right kind of diet that's gonna get me to my goals?

And what people don't realize is that once you get certain things down, there's elements there that are highly flexible.

Okay, well, first of all, the body is just complex, right?

The bodily systems, biological science is totally complex.

It's not necessarily a one plus one equals two type of thing all the time.

And so that's one of the big reasons is that the human organism, we just haven't figured it out completely.

There's a lot of gray area, a lot of learning to do, a lot of research to do.

And the second reason is that people don't necessarily have the skills or the tools to

sniff out the false stuff from what's solidly evidence-based.

And even learning what does evidence-based even mean, that's a whole thing unto itself.

And then I guess the third reason for confusion is nutrition is a very sort of personal and emotional type of thing.

And so when people do well for themselves, they figure that, okay, well, hey,

I've gotten in shape or I've gotten really healthy.

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