Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

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The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast

Therefore, I'm an expert at nutrition because I know myself.

And so people have this tendency to figure, hey, if it works for me, it's got to work for everybody else.

And then they basically start evangelizing.

And that's just not an objective way to go about things.

And I think it's a mix of those things as to why everybody is so confused.

That's fair.

I think it's a dual matter of knowledge and priorities, really.

I've worked with so many people, worked with so many different groups of people from just elite types of competitors to just regular soccer moms, soccer dads type of thing.

And the big thing that separates them is kind of knowledge, knowing what they're doing, and also how far up in their priority list is the transformation of their bodies or their health.

So unless people can put that as the very top priority, they're always going to have things in their lives, whether it's work-related or whether it's home-related,

that are going to distract them from the goal so i think those are the two things that need to be in place some basic real knowledge some effective knowledge and then just the prioritization of what needs to get done because i i always say that it's really tough to change a single habit like one single habit it's tough to change it when you want to change the body

You have to change your entire schedule.

You have to transform your schedule.

You have to transform a whole set of habits.

So it is a colossal project to change the body.

And people don't have an appreciation for that when they're just kind of walking into it and expecting things to just happen.

Okay, well...

There's a pretty substantial literature on a couple of things that happen in midlife with women.

So there's joint pain, musculoskeletal pain.

There is a cascade of things that leads to sleep disturbance, just lower sleep quality and quantity.

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