Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast

When you have low quality sleep and a low amount of it, let's say significantly less than seven hours, which is kind of the healthy threshold there, then you have both a compromise in your training output and

And you also have a dysregulation in your appetite.

If you combine that with this increased hunger and cravings with a lesser capacity to train with the intensity and the frequency and the consistency that you need to, I think

You combine that with joint pain and then you combine that with the psychological stresses of changes in, for example, sexual health.

Then you kind of have a recipe for.

Impeded progress to the tune of, it can be about twice as hard for people in midlife to reach their goals compared to if they were to attempt that in earlier adulthood.

And so in a nutshell, that's kind of what's going on.

And there's a lot of moving parts to that.

It's a combination of those things.

One of the discouraging things about midlife, especially in women, is that body fat gain and body fat patterning changes.

And so while the net gains in body fat during midlife are not spectacularly greater than how they would be at any other point in life,

Where the body fat accumulates and where it's deposited shifts and changes more towards the central, the abdominal area.

And so if you were to gain excess body fat in midlife, it would be more of sort of like an apple type of patterning than if you were to gain excess body fat in earlier adulthood or later.

In adolescent years, certainly.

So the thing about midlife is to know that, OK, there's hope and then there are solutions.

It is just going to be twice as hard and you have to be a lot more strategic about it.

But you also have to recognize that, okay, during midlife, people are usually peaking in their professional lives and the stress of their professional lives.

And they're usually also peaking in the stress of their interpersonal lives, whether it be with dealing with ailing parents or kids going off to school, kids doing great in school, kids not doing great in school.

And so you've got stress vectors from above and below happening while you're trying to change your body, which is not necessarily cooperating with you.

One of the tactics is to make more realistic goals during midlife and just lower your expectations of progress, kind of cut them in half.

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