Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

newest first · ▶ plays the moment

How much is beneficial?

Everybody fails to say, okay, what population are we talking about and what goal are we talking about?

So when you establish the population and the goal, then you can have a productive conversation about protein.

I think that it's just the alignment of a healthy mind, healthy body, and that you are doing all of this because you enjoy it.

You enjoy the process.

I think that when people can enjoy the process, then they'll be able to stick to it and just have fun maintaining good health, good body composition.

It's easier said than done because you have to find what you prefer in terms of food selection and meal patterning through the day and the week.

You have to find what you enjoy in terms of training, but actively seek that out, what you enjoy and prefer, and then you can be forever strong.

There's

creatine can't do.

Wow, some statement.

Next, is there any harm in eating too much protein?

It's rare.

And in fact, almost everybody who has some degree of an issue with their body fat levels under consume protein.

prescription?

That's a damn good question, man.

Can I go into detail with this?

Because a lot of people are very misinformed about this stuff.

The floor is yours.

Okay, so...

Showing 361–380 of 1,513 · page 19 of 76