Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
And now he's breaking down the nutrition and training strategies that actually deliver results.
It's important to take an evidence-based approach to diet, nutrition, training, supplementation, because if you don't, then you end up wasting a lot of
90 and multiply that by... There's your protein target.
Literally
So
and I could still lose weight theoretically.
That's true.
And this is reflected in research along with diet breaks.
That's one of the tactics that you can use for a long-term adherence to a plan.
And I'll explain how.
I also want to talk
ketogenic diet, menopause,
always gets
man.
me.
Why?
I used to drink heavily.
I was overworked and trying to be the best father and the best husband.
And it got real bad.
I just needed to stop.
Showing 381–400 of 1,513 · page 20 of 76
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