Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Most interesting story is getting an email from Steve Austin.
And the wrestling fans know him as Stone Cold Steve Austin.
In so many words, he said, hey, Alan, I've been doing my research and you're the guy.
So I want to work with you.
I know that you mentioned that you're not working with clients, but could you please make an exception for me?
Here's my number.
I helped him get his nutrition right for his, in quotes, come back to television.
It was mainly focused on primarily fat loss.
Yes.
to improve body composition.
does that mean?
How to lose fat and or gain muscle.
myth is that they have the hierarchy of importance all screwed up.
Like everybody's worried about how much protein per meal you need to have for this or that goal.
When do you need to time protein relative to the training bout or waking or sleeping or all that stuff?
The main thing they need to be focused on is how much protein do they need to eat by the end of the day?
Because when you hit that goal –
You've basically won the whole game.
The relative placement, the distribution and the doses of the protein, the timing of it.
Oh man, it rarely matters.
Showing 421–440 of 1,513 · page 22 of 76
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