Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

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The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

What's at stake?

So with bodybuilders at elite levels,

It is, most of them consume five, six meals a day.

Some of them do like even seven or eight in the off season.

And these are individuals who are enhanced.

And so their ceiling for muscle growth and their rates of muscle growth are significantly higher than people who are in quotes natural.

And the amount of food that these individuals can process and use productively is significantly more.

And so with that population, I can see it being pretty standard for them to be consuming at least five, six meals a day.

since they tend to be eating double the amount of the average

But the interesting thing that happens is that the guidelines from this very sort of fringe elite population, that's what trickles down into the general public.

And then they're stuck thinking, okay, maybe I need to eat every 2.5 hours or some such.

But yeah, with the general population and even recreational athletes and people who are hobbyists and stuff,

You really, the impact of actual protein distribution is inconsequential compared to the total.

Okay, so we're going to apply you to the population and the goal and the stakes questions.

So what would you say your training status is?

You're obviously not a beginner, right?

So you're somewhere between intermediate and advanced, right?

Yeah.

So what is your goal?

Okay.

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