Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

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The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

The way that I do it is I go 1.6 to 2.2 grams per kilogram of target body weight or goal body weight.

So that's the range that you would be looking at.

Now, with you in particular...

I would go more towards the upper end.

Because you mentioned that part of your goal is to decrease body fat to a minor degree, but still you're pushing the envelope because you're already lean.

So there's an interesting thing about high-balling protein that facilitates –

reduction in body fat.

So if I have a lot of protein, it helps

reduce body fat?

Yeah, it does.

And the way that we know this is because there have been several studies now, four trials, one case study by Joey Antonio and colleagues, and they found

examined the effect of very high protein intakes, anywhere from about 3.3 all the way to 4.4 grams per kilogram of body weight.

Roughly, gosh, you know,

a gram and a half to two

Yeah, that's right.

That's right.

So this particular line of research was done on people who were resistance training and

And it was done in free living conditions.

And they just gave them the assignment to essentially increase their protein intake by 50% and literally add 80 to 100 grams of protein on top of their existing habitual dietary intakes.

Were you ever in the shape that you are wanting to be in?

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