Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

newest first · ▶ plays the moment

And what was your body weight at that time?

Okay.

So you know what?

Let's take 90 and multiply that by 2.2.

There's your protein target.

of protein

a lot of protein.

I would give a little caveat here.

you can probably achieve your goal with 1.6 grams per kilogram of body weight.

So that would be the lower end.

So multiply 90 by 1.6, and that's where you can start.

So if that 198 number seems kind of far-fetched,

Or even a little bit like, hmm, how would I even achieve that?

Then start off at the lower end.

Do women have a different prescription in this regard?

Is there a different approach if you're a woman?

Yeah, if you're a woman, you would almost always start at the low end because women have a higher proportion of body fat.

And by default, they have a lower proportion of lean mass.

So with women, it would almost always be, alright, let's start at 1.6 grams per kilogram of target body weight and see how you do with that.

Showing 521–540 of 1,513 · page 27 of 76