Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
It is possible for certain diets to be more conducive to reductions in visceral fat.
And that would be diets that have a lower proportion of saturated fat.
Land...
Fatty land animal meats.
So land animal fats are going to be your saturated fats that are more conducive to visceral fat gain.
So if you were to switch out, let's say fatty cuts of meat, just trim that fat out.
And if you replaced it with something like avocado nuts, olive oil seeds.
Okay.
During the menopausal transition, which begins at...
a woman's mid forties on average, and then ends in the mid fifties, there are changes physiologically and hormonally that can challenge a fitness program.
So it can challenge their ability to execute the fitness program and adhere to it.
And so things like hot flashes and joint pain, changes in sexual function and poor sleep,
All of those things can converge to lead to a decreased ability to stick to a program and do the necessary physical activity and dietary adherence to reach sort of the standard rate of progress for body composition change.
And so the solution to that –
would be simply, you don't have to rearrange a whole program because somebody's going through menopause.
You don't have to cut out nutrients and do any special things.
What has been effective is just lowering the expectation of progress.
So whereas I would typically have somebody gun for a pound a week of fat loss, somebody in the menopausal transition, they have more challenges to that going on simultaneously.
So we would go for about half of that.
Protein?
Showing 681–700 of 1,513 · page 35 of 76
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