Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
What do they do in terms of protein?
Just keep the protein high?
Same range.
Yeah.
So with protein, I got to say, there's sort of a two-tiered recommendation.
So the general public with average goals will do just fine on 1.2 to 1.6 grams per kilogram body weight.
That's kind of like the general population average goal, folks.
Somebody like yourself, somebody like me, and folks who are oriented towards maybe pushing the envelope a little bit more than the average, 1.6 to 2.2 grams per kilogram of body weight.
And, you know, there's a little margin over here for people on the fringe, physique competitors, who I would have no problem seeing them go higher than that 2.2 grams per kilogram cutoff.
You know, I would just emphasize the understanding that midlife presents maybe the highest point of psychological stress in people's lives.
So starting from the late 40s, going all the way into people's 50s and 60s, it's like that, you know, the concentrated period in the menopausal transition, mid 40s to mid 50s, is when people are dealing with...
Ailing parents, the stress of ailing parents, the stress of kids going through high school or college, the stress of hitting a high point in their careers, the pressures thereof, the time and the energy that is necessary to allocate for all of those things.
All of those things distract from, oh, I've got a fitness program here.
Oh, my coach is making me do this and this and this.
And now he's making me diet like this.
That's the thing that I would emphasize.
There's nothing special or different that needs to be done.
And in fact, there's a lot of mythology that's circulating the space right now where coaches and gurus and even some physicians are telling women that they are just doomed to gain a bunch of belly fat and lose a bunch of muscle during menopause.
It just happens.
You're doomed.
Showing 701–720 of 1,513 · page 36 of 76
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