Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
But that's just a statistical average.
We still have to look at things case by case.
My
a
It's glad to hear that you've found something that works.
Anytime you present with some sort of clinical condition, I would first tell you, hey, see an endocrinologist or see a doctor who specializes in that particular issue.
Number one, see a doctor.
Number two, consider whether or not you are overtraining and undereating.
So what happens with female physique competitors, menstrual disruption, menstrual cessation, a few months into prep, sometimes even a few weeks into prep, depending on how aggressive the diet is.
And so menstrual disruption is very common in competitive athletes and in recreational athletes who have to maintain a certain level of leanness while maintaining a high volume of exercise output.
Yeah, no, no.
The so-called female athlete triad begins with overtraining, under eating, potential eating disorder, nurturing going on there.
And then down the line, the menstrual cycle gets disrupted and stops.
And then hormonal changes happen that are negative and then ultimately results in osteopenia.
osteoporosis.
And so that chain of events is unfortunately really common with women who don't pay attention to a healthy menstrual cycle.
Is this true?
That is true.
There's some debate going on amongst the community.
What goes on physiologically with when you train, you create new myonuclei.
Showing 781–800 of 1,513 · page 40 of 76
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