Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

So you increase your so-called myonuclear domains and those stay relatively permanent even during times of detraining processes.

But there's still the so-called proprioceptive or motor component to training that sticks with people, sort of the skill aspect of it that sticks with people to be able to execute the movements and do the things to cause the adaptations.

So not only do you have that –

muscle memory from the myonuclear domain standpoint but you have the motor learning at the neurological component and to a degree you you also have the skeletal component to be able to capacitate those that rebound in loading and muscle gain

regain

not a big one um of course if i why did you make that sound oh

Well, there's some people in the space who put the microbiome as the master regulator of everything.

But it's definitely a part of the axis of organ systems that manifest whatever result we're looking at.

It's part of it, yes.

But it's not the main puppeteer of everything.

Everything works in concert.

And I'll just give you an example there.

There are certain supplements that are claimed to be able to, in quotes, fix the gut microbiome and cause greater weight loss.

So there have been many studies looking at this sort of phenomenon.

And while there is a statistically significant effect in some cases, the absolute amount that they can help for things like body fat loss or body weight loss is usually not practically significant.

It's too small to be considered meaningful.

And so I wouldn't necessarily rely on changes in the gut microbiome for impacting global changes in body fat.

Well, number one, I'm one of those weirdos who actually loves eggs.

I love the taste of them.

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