Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
They're a great source of protein, a decent source of fat, most of the fat in there is oleic acid, by the way, which is a monounsaturate that predominates olive oil.
It's a low saturated fat thing.
Of course, the knock on eggs is their cholesterol content.
But interestingly, it's dietary saturated fat that has the greater magnitude of impact on blood lipids than dietary cholesterol, interestingly enough.
I recognize that the major health agencies would want you to stop your egg consumption to like one a day, possibly two a day if you're an elderly person.
But I –
take the health agencies or even the consensus guidelines as a, okay, that's cool.
That's a good starting point.
I happen to like eggs.
I'll eat more than that.
Check my blood, check my health.
I'm doing just fine.
So I'm one of those people who can do four eggs a day just fine.
Is this part of your broader testosterone protocol?
Eggs are conducive to testosterone production.
Yes.
Do you test your testosterone levels?
I have not tested my testosterone levels in forever.
But I'm not concerned with it.
Because once again...
Showing 821–840 of 1,513 · page 42 of 76
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