Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

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The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

it would be a symptom-driven thing for me to even care.

So if I was experiencing the symptoms of low testosterone, then that would give me a reason to check it out and see what's going on.

And then I would have to take a step back and look and see what can I modify with lifestyle?

What do I have available to change non-drug-wise?

And you know what?

If I ever need...

To take exogenous testosterone, if that day ever comes, well, then so be it.

I'm just not there.

What supplements do you take every day?

I take a multivitamin.

I take two multivitamins, actually.

The reason why I take two multivitamins is because really certain key nutrients in there

They have to be in such small amounts per single pill that it's really just meaningless.

And so I take two multivitamins, one of them with iron, one of them without iron.

And I also take fish oil.

I take magnesium and I take vitamin D3.

I take vitamin C. And by the way, I really should preface this with this is the bro science side of my personal habits because I'm taking my vitamins more on a placing your bets basis rather than, hey man, this is just the bottom line evidence base.

I think everybody should do this.

Okay, so I wanna make sure that's clear.

I also take magnesium and I also take collagen.

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