Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
So, for example, somebody who is in a state of obesity, let's say they weigh 250 pounds, and let's say they're losing two, two and a half pounds a week at the beginning of the program, that's fine.
But on average...
On average, you would want to look at roughly a pound a week as a good benchmark.
And I still would not frown upon or scoff at a half a pound a week for certain cases.
And we can talk about some of those stubborn cases like on the topic of plateaus, for example.
I had a client.
I'm sure she doesn't mind being named.
She's a great person.
Pam Greshock.
She's a veteran coach in the space.
She's perimenopausal, so she's in her 40s.
And she wanted to lose what we calculated out to be eight pounds.
And she stored the majority of it where she didn't want it was around the midsection.
And I had it in mind that, okay, this is somebody who's perimenopausal.
So there's going to be a lower rate of progress going on.
This is somebody who is highly trained, so she doesn't have a lot more muscle to put on that would give her some extra, in quotes, metabolic leverage for the whole process of improving body composition.
So she's highly trained, perimenopausal, wants to lose eight pounds of fat, which would represent the final goal.
eight pounds, sort of that pushing the envelope.
Knowing those three things, I knew that this is going to be a difficult and slow going process.
So whereas I would normally have somebody expect roughly or at least gun for a pound a week loss.
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