Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

newest first · ▶ plays the moment

For Pam, it was more like, are you going to be okay with...

one to two pounds per month.

Like if we can get rid of one to two pounds of body fat per month, I would be happy with it.

And I think you should be happy with it.

And so I convinced her of that.

And with her wanting to lose eight pounds, I think it helps to give people a visual of what a certain amount of weight loss looks like.

So coincidentally, a gallon jug, if you fill it with butter,

That's eight pounds.

And so I had her visualize this eight pound jug.

And I also had her do a butter visualization too.

So a standard stick of butter is four ounces.

So four sticks of butter is one pound.

And in her case, she wanted to lose, well, she wanted to lose eight pounds.

So that's 32 sticks of butter that would be removed from her body at the end of the dieting cycle.

What is this?

That is 10 pounds of butter.

This is an amazing freaking visual.

And this is because...

You asked about diet breaks as a tool for people achieving long-term weight loss or just breaking through plateaus or managing plateaus.

So every 5 to 10 pounds that somebody loses in a dieting cycle –

Showing 1001–1020 of 1,513 · page 51 of 76