Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

So if you want to, in quotes, chase autophagy,

then doing it through intermittent fasting or just going through prolonged periods of not eating can be a double-edged sword.

Whereas the autophagy increases through exercise, they almost don't have a downside.

And so a lot of times with intermittent fasting, it can be a great tool for people who need to lose excess body weight.

But what I'm seeing in the community is people thinking that intermittent fasting is something that is necessary to do regardless of your body fat level.

That is either necessary or beneficial.

And that's not actually true per the research.

There's one study in particular that looked at men who are already lean and

And I believe this was by Templeton and colleagues, where they compared a linear dieting model with an every-other-day fasting

Yes.

Yeah.

So it was, yep, every other day.

And then...

the same deficit by the end of the week between the two groups.

And the intermittent group actually lost more lean body mass than the linear caloric deficit group.

mass.

They lost more lean body mass.

So they lost more weight?

Or more muscle?

They lost more muscle.

Showing 1061–1080 of 1,513 · page 54 of 76