Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
That's the good thing about the ketogenic diet.
In addition to, well, they're finally eating enough protein now.
And so along with the increase in protein comes an increase in satiety and a better hunger control.
Now, the negatives of the ketogenic diet.
The big one is that the majority of people who engage a ketogenic diet, they don't do it permanently.
For one reason or another, they're no longer on the keto diet.
And this is reflected in research as well, even in vulnerable populations who would stand to benefit from that level of restriction.
So usually what happens in research is you take a group, two groups of subjects, and one is on the high carb, low fat control diet.
And one of them is on a ketogenic diet, which can be achieved by a maximum of 50 grams of carbohydrate.
In the day or less than you're on the keto diet.
So what happens at the 12 month point in the diet and sometimes at the six month point, the keto group is now consuming about two to three times more carbohydrates than the original 50 gram assignment.
So they rebound.
They just insidiously creep up the carb intake.
There's something about the ketogenic diet that the majority of people who engage it just can't stick to.
It's too restrictive for people.
before.
They end up rebounding.
Like, I'll give you a specific example.
There was one study... Well, there was the A to Z study where the...
Individuals on the Atkins diet ended up consuming what looked a lot like the Zone diet.
Showing 1121–1140 of 1,513 · page 57 of 76
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