Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
The Zone diet?
Yes.
The Zone diet is a 40% carbohydrate, 30% protein, 30% fat.
So it's the keto diet, roughly?
The keto diet is more like 60% to 80% fat.
and then 15 to 20-ish percent protein.
And then the carbohydrates are the remainder, the minor percentage.
So what happens is like the people who started off at 50 grams of carbohydrate at the beginning of the study, the keto group,
At the 12-month point, they crept that carbohydrate intake up to around 150 grams of carbohydrate, whereas their assignment was 50 grams of carbohydrate a day.
This is a common theme in long-term keto studies, is this up-creep trend.
In carbohydrate intake over time because people can't maintain the 50 grams of carbohydrate max required to stay in ketosis.
And I'm not saying that there aren't a lot of people out there who are just living the keto life permanently.
They're out there.
There's huge communities of folks who've been on keto for five, 10 years or longer.
And that's great.
More power to these folks.
But claiming that this is a universal solution ignores the reality that some people have.
Most people, per the research, the majority, can't stick to it.
So that's the caveat, one of the caveats of the keto diet.
The other one would be for those who can stick to the keto diet for long enough.
Showing 1141–1160 of 1,513 · page 58 of 76
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