Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
And I believe this was for 10 weeks.
What happened during the study and as a result of eating 1,000 calories above their maintenance needs, they ended up burning, on average, 336 calories through an increase in non-exercise activity.
So that is a very interesting phenomenon.
One of the subjects in that study actually ended up burning almost 700 calories as an increase in their non-exercise activity thermogenesis.
And so what happens to this archetype, this hard gainer person, is they just start fidgeting more.
They just start walking faster.
They just start sitting less.
They start bobbing their head more.
And they can even just subconsciously train harder, train more.
And their energy expenditure side just ramps up spontaneously in response to an increase in calories.
To stop moving?
Okay, so the principle would be to eat more.
The practice would be eat more in a way that you get those calories in easily and conveniently.
And so you can structure liquid meals, two in a day, but you rarely need three shakes to have between their meals at any point in the day where it's convenient.
And then you just literally add nutrition and calories that way.
So that's the solution, just literally eat more.
disciplined?
So the first thing that comes to my mind is they finally arrive at the point where their physical goals –
become priority number one.
Changing the body, so losing body fat, gaining muscle, achieving your ideal body composition.
Showing 1241–1260 of 1,513 · page 63 of 76
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