Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
That is a colossally difficult goal.
Whenever I work with somebody who's preparing for a contest of some sort, whether it is in the more elite line of
of physique contests or whether they're just joining a transformation challenge, but they're both very, very serious and they both are putting their program at the top of their priority list.
So when I say top of your priority, I mean, you do what you need to do to stay alive and keep breathing as, as a top priority.
And right there is your physical goals, right?
Okay, so the big problem with people who find that they can't hit their goals or they can't stay consistent or they're just having a struggle losing X amount of body fat or even a struggle gaining X amount of muscle is that they simply have five other things that are prioritized in their day above and beyond their program.
So they have five things
universes of excuses that can come in the way of sticking to the program so somebody has to be at the point in their lives where they're going to make it a top priority because you know there's nothing metabolically different from these physique competitors and these people who join these challenges versus somebody in the general population who's just struggling and
The people in the physique contests will always hit their goal within 1% at the end of the prep period.
They'll always hit their goal.
And so they're not a different species.
They're not a different animal.
They don't have special metabolisms.
They just have different priorities.
And so that is the difference.
You have to hit a point where your physical goal becomes priority one.
You can sit somebody down and say,
Review with them what are the reasons why you're doing this.
Name me three good things that you think will come out of this or three drivers that you can think about.
And then you can just have them write that down.
Showing 1261–1280 of 1,513 · page 64 of 76
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