Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

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The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

engage in a substance that acts as an anxiety bandaid my alcohol addiction was a very real thing uh and i'm really glad

So during that time period, I was just very reactive to my environment.

I was just going with the flow.

I honestly was not as ambitious as I should have been and focused on my goals.

I was comfortable.

And the unfortunate thing about the drink and fortunate thing,

do is it hit it hit a rock bottom point where i knew that it wasn't a matter of all right i gotta pull back or how am i gonna moderate and this and that it was more like i just need to stop

I just need to stop.

And I need to redirect this tendency towards routine, this tendency, this sort of obsessive compulsive thing of needing to do the same thing daily.

Just redirect it.

How did you know you

Oh, I knew that I needed to stop because my professional and personal life basically imploded all because of my own actions.

So I have been able to just make the hardcore commitment to stop.

and keep that commitment.

And I've been able to redirect my ritualistic tendencies towards training and good nutrition.

And I get a lot of questions because like every year I do a post on Instagram about how, okay, it's year six now, not a single drink.

Here's what I've learned during that time.

And then next month, actually on the 25th of August,

That's going to be year seven.

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