Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

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The Diary Of A CEO with Steven Bartlett · Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat · 25 Aug 2025 podcast

So I'm going to do the same thing.

And so the question I always get is, so how do you stay abstinent?

Like, what do you do to not slip up?

And what I do is if I get kind of a craving or a nagging or a feeling like, oh, my God, I got to have some alcohol.

Then I just sit back and I think through the scenario in my mind of me drinking to my degree of satisfaction, degree of S-facedness.

And then I kind of picture that.

And then I picture how it might last for an hour or two.

And then after that hour or two, I may have made some really bad impressions on one or more people.

After that hour or two, I may have plowed through the hot wings at 2, 3 a.m.

And then after that, feel like hell the next morning.

Definitely can't work out that day.

And then where did that get me?

And so I just go through that scenario in my mind.

And then when I'm done going through that scenario, it takes like a minute or

And I'm right back at where I need to be mind frame wise.

I think the

Generally speaking, they're a nothing burger and there's a lot of scaremongering around artificial sweeteners.

But there is one artificial sweetener that has a kind of a crappy track record for both impairing glucose control and also weight gain, and that's saccharin.

So saccharin is the one artificial sweetener that's kind of bombed out at the bomb shelter there, as far as the literature is concerned.

But the good news about saccharin

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