Alan Ritchson

speaker

1,290 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Alan Ritchson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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Armchair Expert with Dax Shepard · Alan Ritchson · 27 Jul 2026 podcast

This is where all the reaction, I can see it happening in the moment, like an out-of-body experience, and then still have zero control over it.

I can't stop it.

And then it does damage to the relationships.

Now I'm lashing out because I feel so hurt and rejected and criticized when the scale of that rejection or criticism, it was just a comment to them, but it felt like a life-changing gut punch to me.

So then the relationship is out of balance.

It's volatile.

There's too much volatility in my house.

I feel bad for my kids.

I feel bad for my wife.

It's not great all the time.

And it's like, oh, clearly it's a part of all this thing.

You would think, but I've been with my wife for 20 years, right?

You've been married for 20 years.

We've been married for 20 years, known each other forever.

And a lifetime of like that kind of volatility though, where then there's just this push pull, like it does damage though.

At some point people get fed up with just the coming back and realizing like I was wrong.

And I know you didn't really mean it.

I overreacted and it's exhausting.

And there's a cost to it, right?

And so JP Sachs, he's a singer-songwriter I love.

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