Alanna McGinn

It could be anything to get you in a relaxing state.

Focus on a great bedtime routine.

New partner.

I never knew you cared.

Two perspectives, one mission.

You guys work in the open, we work in the shadows.

Nice work, partner.

Thanks for having me, David.

Yeah.

And I do believe we are a chronically sleep deprived society.

And I think a big reason why that is, is I always kind of point out all of our pillars of health, right?

We have nutrition, we have physical health, we have our physical movement, we have sleep health, and we have connection.

So with sleep,

When we're not making great nutritional choices, we see the foods we're putting in our mouth.

We know we're not doing well with that.

We know we need to make those changes, right?

We know when we're not moving our bodies because... I feel personally attacked right now, by the way.

Well, I mean, I do a little bit too sometimes, so don't worry about it.

But we know when we're not moving our bodies and getting that.

So we know we need to increase our physical exercise.