Alba Bostrom

speaker

508 appearances 1 recordings 1 series first heard Jul 2026 last heard 18 Jul

Alba Bostrom’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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King Of The Lifts · Alba Bostrom on her reign, competitors, how she mentally leveled up, and more! · 18 Jul 2026 podcast

And something I learned off of myself is I am a very emotional person.

And I think I previously, you know, I watched a lot of other athletes and they always have their way.

Some people are very outspoken, they're super confident out loud, and you know, it feels like they don't feel anything.

And I am a emotional person, and I kind of accepted that.

And when I lift on

for example, some people can lift on anger.

If I'm angry, I'm gonna do terrible.

Except for bench.

For bench my for bench my music is the reing

No but um like for bench I can usually get like mad and I don't use music or ammonia or anything and I'm like

I do better.

Yeah, but for me it's most like I lift off more calmness and joy.

But it's also like I am an emotional, I feel a lot.

Yeah.

And I've accepted that that's me and that is okay.

And I've kind of tried to learn to handle it. 'Cause I think I talked about this at one of the podcasts I was on, but I've learned that all athletes at the top are very different persons and the biggest thing is just being who you are.

and learning what works for you and like who you are and who you are how you approach things.

There are some people like um that are just super shilled.

They will do like whatever and that's what you know and there's the some people that will be like super strict and you know they could have the same results.

And it kind of depends on what kind of person what kind of personality you have and what works for you.

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