Alberto Crane

speaker

413 appearances 1 recordings 1 series first heard Mar 2026 last heard 27 Mar

Alberto Crane’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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And he's talking about meditation.

No, meditation is also in doing.

In doing.

Being completely in the moment.

For example, we're talking about jujitsu.

You're talking about public speaking.

You're talking about doing comedy.

Doing something that

brings you completely in the moment.

You know, I was training, I had this TacFit test that I trained for.

I did a little video where I trained for my team leader thing and I had so many injuries in my body that it was kind of like impossible.

But it was such a high of training for this moment to pass this moment.

This test, this physical test, I trained for like about a year.

It took me about six months to do one strict pull up, you know, chin over the bar because of all the injuries in my shoulders, elbows, and wrists.

And after six months, I got one, and then I had to do 50 strict pull-ups under five minutes.

Anyway, when I was done with the test, I got emotional because I was so focused on it.

It was like a high, right?

I was gonna miss that focus.

Right?

And so you're asking me, how do we become more present?

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