Alberto Zandi

speaker

3,732 appearances 22 recordings 1 series first heard Apr 2026 last heard 2d ago

Alberto Zandi’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment

Thriving Minds with Alberto Zandi · Leading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra · 10 Sep 2026 podcast

And what are the main issues that we have with the heart in this day and age? voice-verified

Mm-hmm.

okay, what are other examples of heart diseases? voice-verified

How long does it take for that to happen? voice-verified

So for how many years don't it to be voice-verified

What are the main root causes for most of these heart diseases? voice-verified

So I wanna talk about stress, but before talking about stress I wanna summarize what you've mentioned about sugar. voice-verified

Um so if we eat a diet that has excess of sugar or refined carbohydrates, our body is going to create excess insulin and over time our body's going to become resistant to that insulin. voice-verified

And then insulin is a hormone that enables our cells to use glucose as a source of energy. voice-verified

The moment we don't have that hormone, then that glucose stays in our bloodstream, and this is very bad for our hearts. voice-verified

insulin is bad. voice-verified

I wanna move on from sugar just uh for this part of the conversation because I'm quite confident that at this stage of how the wellness voice-verified

um sector is evolving. voice-verified

Almost everybody listening to this episode might know that sugar is just not good for you and necessarily not very good for your heart. voice-verified

But I want to tackle the stress topic. voice-verified

So how is stress and chronic inflammation affecting our heart? voice-verified

And explain it to me as if I was a ten year old boy, please. voice-verified

Hmm.

Interesting. voice-verified

I was introduced to the topic of stress through a very similar analogy, uh how stress has evolved from prehistoric times where we saw a threat and our minds would rush us and give us tons of cortisol, so then we would either, you know, fight or fly away. voice-verified

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