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Alex Tarnava

👤 Person
381 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

response we improved dhea and free testosterone wow and we improved sleep outcomes specifically in females so we're actually seeing a potential gender response it's gonna love you man there's a few studies now both in press and one published where we had stronger results in females and males yeah so it could be mediated by estrogen we're still trying to figure this out yeah but

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

response we improved dhea and free testosterone wow and we improved sleep outcomes specifically in females so we're actually seeing a potential gender response it's gonna love you man there's a few studies now both in press and one published where we had stronger results in females and males yeah so it could be mediated by estrogen we're still trying to figure this out yeah but

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

response we improved dhea and free testosterone wow and we improved sleep outcomes specifically in females so we're actually seeing a potential gender response it's gonna love you man there's a few studies now both in press and one published where we had stronger results in females and males yeah so it could be mediated by estrogen we're still trying to figure this out yeah but

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Because all machines start breaking down over time, but the tablets are getting this high dose every time. Unless you have a lab to test the machine, you don't know when it starts to deteriorate.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Because all machines start breaking down over time, but the tablets are getting this high dose every time. Unless you have a lab to test the machine, you don't know when it starts to deteriorate.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Because all machines start breaking down over time, but the tablets are getting this high dose every time. Unless you have a lab to test the machine, you don't know when it starts to deteriorate.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

We actually have a few studies underway that are separating gender to look deeper into these gender-based responses. And we're starting, I've just signed off on the protocol, we're starting the very first responder study on hydrogen. Looking at people's endogenous breath hydrogen production over some time to establish the difference in effect of people with

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

We actually have a few studies underway that are separating gender to look deeper into these gender-based responses. And we're starting, I've just signed off on the protocol, we're starting the very first responder study on hydrogen. Looking at people's endogenous breath hydrogen production over some time to establish the difference in effect of people with

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

We actually have a few studies underway that are separating gender to look deeper into these gender-based responses. And we're starting, I've just signed off on the protocol, we're starting the very first responder study on hydrogen. Looking at people's endogenous breath hydrogen production over some time to establish the difference in effect of people with

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

low breath hydrogen versus high breath hydrogen.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

low breath hydrogen versus high breath hydrogen.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

low breath hydrogen versus high breath hydrogen.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

I think just constantly the pursuit to improve, right? Not perfection. Right. It's just growing and learning. And I think that that a philosophy behind maintaining is accepting that you're going to respond to things after it's broken. That's what it implies. So the only way we can stay satisfied is by always trying to move forward. So my philosophy in life is always forward, right?

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

I think just constantly the pursuit to improve, right? Not perfection. Right. It's just growing and learning. And I think that that a philosophy behind maintaining is accepting that you're going to respond to things after it's broken. That's what it implies. So the only way we can stay satisfied is by always trying to move forward. So my philosophy in life is always forward, right?

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

I think just constantly the pursuit to improve, right? Not perfection. Right. It's just growing and learning. And I think that that a philosophy behind maintaining is accepting that you're going to respond to things after it's broken. That's what it implies. So the only way we can stay satisfied is by always trying to move forward. So my philosophy in life is always forward, right?

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

You know, and forward in as many ways as you can, you know, trying to improve your health, trying to improve your purpose, your business, your family life, right? Everything, just always be trying to make small improvements. Most people want to say with money, go to bed poor and wake up rich without having to do any work. And, you know, it's an age old saying, but Rome wasn't built in a day.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

You know, and forward in as many ways as you can, you know, trying to improve your health, trying to improve your purpose, your business, your family life, right? Everything, just always be trying to make small improvements. Most people want to say with money, go to bed poor and wake up rich without having to do any work. And, you know, it's an age old saying, but Rome wasn't built in a day.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

You know, and forward in as many ways as you can, you know, trying to improve your health, trying to improve your purpose, your business, your family life, right? Everything, just always be trying to make small improvements. Most people want to say with money, go to bed poor and wake up rich without having to do any work. And, you know, it's an age old saying, but Rome wasn't built in a day.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And the only way we can continue moving forward and achieve what we dream to achieve is by taking one step at a time. That's awesome. One small improvement. Yeah, one small improvement.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And the only way we can continue moving forward and achieve what we dream to achieve is by taking one step at a time. That's awesome. One small improvement. Yeah, one small improvement.