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Alex Tarnava

👤 Person
381 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So then I found a reagent to test for hydrogen gas and water, and I ordered it, and the first test it detected no hydrogen. I had to over triple the input to reduce a single drop, putting it at... Is that the methylene blue test? Yeah, putting it at like 0.03 parts per million, which is well below the lowest ever observed Any kind of therapeutic dose.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So then I found a reagent to test for hydrogen gas and water, and I ordered it, and the first test it detected no hydrogen. I had to over triple the input to reduce a single drop, putting it at... Is that the methylene blue test? Yeah, putting it at like 0.03 parts per million, which is well below the lowest ever observed Any kind of therapeutic dose.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So then I found a reagent to test for hydrogen gas and water, and I ordered it, and the first test it detected no hydrogen. I had to over triple the input to reduce a single drop, putting it at... Is that the methylene blue test? Yeah, putting it at like 0.03 parts per million, which is well below the lowest ever observed Any kind of therapeutic dose.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Any type of physiological effect on the body, like 1 1 30th of the lowest observed minimum threshold to do anything. So that gave me a bit of hope. And I went about trying to source magnesium, which was going to be the easiest way for me to do it.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Any type of physiological effect on the body, like 1 1 30th of the lowest observed minimum threshold to do anything. So that gave me a bit of hope. And I went about trying to source magnesium, which was going to be the easiest way for me to do it.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Any type of physiological effect on the body, like 1 1 30th of the lowest observed minimum threshold to do anything. So that gave me a bit of hope. And I went about trying to source magnesium, which was going to be the easiest way for me to do it.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And first I sourced some rods, and then I had some concerns that with magnesium rods, I don't know how much magnesium I'm getting, and I didn't want to get hypermagnesia. And so then I was sort of thinking I need a powder so I can control the dose. Quickly realized it's very hard to get elemental magnesium powder. Like in the United States, it's... controlled by the State Department and DOD.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And first I sourced some rods, and then I had some concerns that with magnesium rods, I don't know how much magnesium I'm getting, and I didn't want to get hypermagnesia. And so then I was sort of thinking I need a powder so I can control the dose. Quickly realized it's very hard to get elemental magnesium powder. Like in the United States, it's... controlled by the State Department and DOD.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And first I sourced some rods, and then I had some concerns that with magnesium rods, I don't know how much magnesium I'm getting, and I didn't want to get hypermagnesia. And so then I was sort of thinking I need a powder so I can control the dose. Quickly realized it's very hard to get elemental magnesium powder. Like in the United States, it's... controlled by the State Department and DOD.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

You have to go through background checks and everything. So I sourced some from Eastern Europe and some from China at first, and they arrived saying, like, silver paint coloring powder. I'm like, okay, this is a little bit sketchy, but I tried anyways. I figured the powder floats, so I wasn't able to make the hydrogen water, and I'm going to need to compress this.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

You have to go through background checks and everything. So I sourced some from Eastern Europe and some from China at first, and they arrived saying, like, silver paint coloring powder. I'm like, okay, this is a little bit sketchy, but I tried anyways. I figured the powder floats, so I wasn't able to make the hydrogen water, and I'm going to need to compress this.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

You have to go through background checks and everything. So I sourced some from Eastern Europe and some from China at first, and they arrived saying, like, silver paint coloring powder. I'm like, okay, this is a little bit sketchy, but I tried anyways. I figured the powder floats, so I wasn't able to make the hydrogen water, and I'm going to need to compress this.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So that's where the tablet idea came.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So that's where the tablet idea came.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So that's where the tablet idea came.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah, so basically the elemental magnesium and the organic acids we're using are reacting with the water, and it's breaking that bond between the H2 and the oxygen, right? And that's what creates these small nanobubbles that you see in the water so you can drink down the hydrogen water. Now...

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah, so basically the elemental magnesium and the organic acids we're using are reacting with the water, and it's breaking that bond between the H2 and the oxygen, right? And that's what creates these small nanobubbles that you see in the water so you can drink down the hydrogen water. Now...

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah, so basically the elemental magnesium and the organic acids we're using are reacting with the water, and it's breaking that bond between the H2 and the oxygen, right? And that's what creates these small nanobubbles that you see in the water so you can drink down the hydrogen water. Now...

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Basically, the magnesium in a couple of complex reactions goes from the elemental magnesium to just free magnesium ions, Mg2+, which is exactly what our body needs. So it doubles as a highly bioavailable magnesium supplement.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Basically, the magnesium in a couple of complex reactions goes from the elemental magnesium to just free magnesium ions, Mg2+, which is exactly what our body needs. So it doubles as a highly bioavailable magnesium supplement.