Alexis Fernandez-Preiksa
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Appearances Over Time
Podcast Appearances
The more you do that, the better you're going to feel long-term.
And of course, saunas, guys.
Sauna, sauna, sauna.
If you have a sauna available to you, if you have the ability to access a sauna, you fucking use that thing, okay?
It's so good for longevity.
It's so good to stave off anxiety.
any kind of heart disease and also neurodegeneration.
So I couldn't recommend it higher.
Okay.
Even at this age, even at this age.
Okay.
Now let's go into theme seven.
This is new rhythms of life, kids, family, all of the above.
So this is what people have asked.
Balancing friendships with family as you enter this time where you're more stretched, your resources, your time as a person is more stretched with kids, partner, friends, family, all of that.
Finding your rhythm after having a baby.
And someone asked me, how do you find balance with the twins?
Okay.
So your 30s is a time in your life where you start to get all these competing priorities.
Okay.