Alexis Fernandez-Preiksa

And the more clarity you get in your life, the more you seek out just an answer, even if it's the one you don't want to hear,

you strengthen your relationship with yourself you come become more confident you realize that you don't crumble when something doesn't go the way you want it to go you become more resilient and then you like yourself more when you see yourself go through something hard and come out the other end you like yourself more as a person and then you're more likely to be daring and do harder things because you know you can always rebuild even if it doesn't work out okay so those are the three things that I recommend that you do

Now let's move into theme number six.

This is your body, your energy, your health, all of the above, okay?

The questions that a lot of people ask, this is kind of roughly what they were.

Body image compared to when you were in your 20s, balancing health with fun, prioritizing health and workouts once you've had a family,

Brain exercises and what we should be doing in our 30s.

Maintaining health while managing your life.

And then a big one was coping with appearance changing, okay?

Now, there was a lot of questions around this idea of your appearance changing.

And obviously for some people, I know a lot of people that are like, I'm the hottest I've ever been in my fucking 30s.

And some people are like, I'm starting to notice some changes.

But the reason I want to address this is because I don't think your 30s are old at fucking all.

But I want to address this because eventually, if not in your 30s or 40s, maybe in your 50s or 60s, eventually you are going to start to age, right?

And how are we getting into the correct mindset around really liking ourselves separate to what our physical appearance has to offer?

And I think it always comes down to, this is a topic that I really banged on hard when I first launched the podcast, and I wanna continue driving this point home, but we really have to look at what is it that we have earned, okay?

When you have earned things, you are able to lean on that for your validation.

So, for example, if you are a really good fucking friend and a really good partner or parent or sibling or son or daughter.

You've worked hard to foster these relationships.

You've earned these relationships that no matter what the fuck you look like, those relationships are fucking solid, right?