Allie Harding

And then there was just like a couple of things like we were just testing.

I was getting a pig for a couple of years and whatever.

But I just I hated taking all the medications.

I felt like a zombie like ADHD medication.

I think now I'd be able to handle it a little bit better, which I think I probably need to get on.

But at the same time, I just didn't like how I felt on it.

I felt like I wasn't being my full self, but.

I'm not a fan of meds.

Yeah.

I don't take them anymore.

I'm not on anything.

And I also think that I've done the work to manage the mental health side of things so that I don't really have to be because I've done so much internal work now that I'm kind of comfortable where I'm at.

Yeah, because a lot of it is just based off of your environments and the way that you think.

And a lot of it is self-esteem.

So there was a lot of things that I did.

ADHD, I feel like a little bit different.

So like my anxiety, I just had learned different coping tools to kind of keep me out of that.

So when I do get anxious, it's like I know how to calm myself down now.

So then I know the words to say to myself to get myself to come back down.

And then depression, it's like...