Allison Carmen
speaker
381 appearances
1 recordings
1 series
first heard Jul 2017
last heard Jul 2017
Allison Carmen’s voice in public audio — every appearance, attributed to the second.
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Appearances
It gives you a foundation, a place to stand.
These are the things that I have today in my life.
These are the blessings that I have.
And I find it's very grounding every day to do that.
We forget that.
I cannot tell you.
Listen, I do this stuff for a living.
I cannot tell you how many days I'm just not looking at what is this.
For some reason, we're obsessed with the thing that's not.
So that's a beautiful place to start.
And with the maybe practice every day, that exercise that I gave, is when you feel that you're stressed, when you feel you're worried, when you feel you're...
just overly obsessing about a thought and idea, you're probably not very present, you're probably projecting into the future.
And it's a good time to pick up your pen and write what what's my biggest fear and do the practice.
And again, I everybody comes out differently.
There's always a mantra like I have a friend who's been dealing with maybe practice for years.
And all of a sudden, her favorite word is she just says to herself, maybe that thought's not true.
Maybe that thought's not true.
And it just frees her.
See, what happens with maybe is that you're going to find a thought or a mantra that's going to free you from that fear.
It's going to free you from that fear that captured you, that was making you feel miserable and stressed.
Showing 341–360 of 381 · page 18 of 20
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