Alyssa Nobriga
speaker
5,853 appearances
43 recordings
1 series
first heard Nov 2024
last heard yesterday
Alyssa Nobriga’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Sep 2026 with 4.
Appearances
fear, I ex or stress, I experience more peace.
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And so by having the willingness to go there and to face and allow the feelings to the full expression of what was true for them, not having feelings at people, but to really allow them to be here.
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Ironically it opened me to the other side of the coin.
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Mm-hmm.
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And to embrace it as a sensation, not a story, because the story is where we keep looping in our mind.
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But what does it feel like somatically in the body, present moment experience?
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No story.
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Yeah.
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So then it comes to really redefining what we may judge or try to get rid of inside of ourselves and how we hold things so that we can get the gifts and the learnings from it without getting swallowed by the life experience.
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Yeah.
Yeah.
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I my mantra had been, this is what life wants.
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Okay, this is what life wants.
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And I always say life is the real coach.
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Life is the teacher.
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Right.
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And so then it's it's okay, there's clearly something in this for me.
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Help me come into greater acceptance with it, not resist or judge it.
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And the the other principle, the fifth one around rhythm, you know, that everything has its own cycle and expansion, contraction, inhale, exhale.
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It's got its own seasons and cycles.
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Showing 221–240 of 5,853 · page 12 of 293
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