Alyssa Nobriga

speaker

5,853 appearances 43 recordings 1 series first heard Nov 2024 last heard 22 Sep

Alyssa Nobriga’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Sep 2026 with 4.

Appearances

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Healing + Human Potential · What If Losing Control Was the Best Thing That Ever Happened to You? · 25 Aug 2026 podcast

their anger or f or not knowing how to access that. podcast-host

Is there anything you want to share for for somebody that has a hard time really opening to their their rage? podcast-host

You also have raid rituals. podcast-host

Um but I I the way that I I think about it or I term it is like podcast-host

All the emotions are important and we don't need to have emotion at people, but we can allow the emotions to come up and out in safe containers because then you own your power and the change that you can create from that integrated nervous system is way more effective than coming from toxic blame or whether inward or outward. podcast-host

It'll it'll podcast-host

it'll h it'll go a lot further in the the results that you're wanting to create. podcast-host

And so allowing ourselves that full spectrum. podcast-host

And the other thing I just want to speak to is like the guilt for prioritizing pleasure. podcast-host

That also can stop people. podcast-host

I think a lot of us have been learned that we have to earn pleasure, like work hard and then play, or talk can you talk to us about this dynamic and pattern? podcast-host

Mm. podcast-host

I I you know, what there wasn't a lot of language. podcast-host

I think that was part of the problem. podcast-host

I I really kind of ignored that within me and I was raised Catholic, which we talked about on the first episode, but it wasn't really even spoken of in my family. podcast-host

Yeah. podcast-host

when podcast-host

Yeah, and you've abandoned a part of yourself, essentially. podcast-host

And I mean even hearing you as you're speaking, I'm like, Oh, I can see this pattern of self abandonment that I've played out. podcast-host

And it's the same pattern. podcast-host

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