Alyssa Nobriga
speaker
5,853 appearances
43 recordings
1 series
first heard Nov 2024
last heard 22 Sep
Alyssa Nobriga’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Sep 2026 with 4.
Appearances
And I know that there are gonna be times where
podcast-host
rage comes up and a lot of women can feel guilty for their rage.
podcast-host
And I heard another quote that rage is sacred when your heart is open.
podcast-host
And I think that that's beautiful.
podcast-host
for somebody that's feeling like they're apologizing for
podcast-host
their anger or f or not knowing how to access that.
podcast-host
Is there anything you want to share for for somebody that has a hard time really opening to their their rage?
podcast-host
You also have raid rituals.
podcast-host
Um but I I the way that I I think about it or I term it is like
podcast-host
All the emotions are important and we don't need to have emotion at people, but we can allow the emotions to come up and out in safe containers because then you own your power and the change that you can create from that integrated nervous system is way more effective than coming from toxic blame or whether inward or outward.
podcast-host
It'll it'll
podcast-host
it'll h it'll go a lot further in the the results that you're wanting to create.
podcast-host
And so allowing ourselves that full spectrum.
podcast-host
And the other thing I just want to speak to is like the guilt for prioritizing pleasure.
podcast-host
That also can stop people.
podcast-host
I think a lot of us have been learned that we have to earn pleasure, like work hard and then play, or talk can you talk to us about this dynamic and pattern?
podcast-host
Mm.
podcast-host
I I you know, what there wasn't a lot of language.
podcast-host
I think that was part of the problem.
podcast-host
I I really kind of ignored that within me and I was raised Catholic, which we talked about on the first episode, but it wasn't really even spoken of in my family.
podcast-host
Showing 1261–1280 of 5,853 · page 64 of 293
← Previous
Next →