Alyssa Simpson

speaker

132 appearances 1 recordings 1 series first heard Dec 2025 last heard 20 Dec

Alyssa Simpson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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Maybe they don't relax.

It can be, there's a learning curve to it, right?

Is that what you're saying?

Okay.

That makes a lot of sense.

And what I really like is to recommend the mealtime breathing and a daily practice.

So what you're saying fits well with they could do like an evening exercise

10 to 15 minute practice and then add the mealtime breathing to it.

Okay, great.

And then prepping in advance.

So I think we've talked about this, having what you need ready so you can grab and go.

Okay.

And by the way, as you guys have questions, feel free to type them into the chat if you're not already.

And we're about to open it up for questions in just a few minutes.

But yeah, I think this is really interesting.

So even though we don't want to get into the nitty gritty, I think it helps to just for people.

I know a lot of people wonder what is cognitive behavioral therapy.

So it sounds like you're saying it's retraining people's thoughts around cognitive

Okay.

So is it accurate to say most people, at least initially, is they're unconscious of these thoughts?

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