Amir Levine

speaker

1,160 appearances 2 recordings 2 series first heard Mar 2026 last heard 15 Jun

Amir Levine’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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10% Happier with Dan Harris · What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine · 15 Jun 2026 podcast

Like our brains always respond.

Maybe then we can override that response, but everyone will respond.

It's universal.

But the other thing that they find is that is something what I love about this is that they did the other, the opposite experiment.

which is the reverse cyberball.

So in the reverse cyberball, imagine that you're standing in the middle and then two people on each side of you and you have the ball and you turn to the right, you throw it to this person next to you, they throw it back at you.

And then you turn to their left, you throw it to them and then they throw it back at you.

So now you're hyper-included.

And the brain loves that because the brain feels you have, you feel that life is more meaningful.

You feel that you're more in control of your life.

You have greater self-esteem.

So the brain really loves being hyper-included.

So then I thought, how would you create that scenario in our everyday life?

how do we become hyper-included?

Because it has such an amazing effect, also affects longevity and other really, we can talk about also the other effects of becoming more secure.

But so I gave it a lot of thought and I came up with this particular tool, which is an acronym that I called CARP, which stands for consistent, available, responsive, reliable, and predictable.

So if we, and you have to understand the attachment logic, it's about the small interactions.

So if we learn to be consistent, available, and responsive, and others experience us as reliable and predictable, in other words, we're CARP, I call these the five pillars of a secure life.

It's in the small everyday interactions.

And I'm sure you've experienced that before when you send an email to someone and they respond right back, or even in the text, and there's that back and forth.

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