Amy Jo Honey

speaker

310 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Amy Jo Honey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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You Can Quit Smoking · EP60: Starting Young and Quitting Young - Amy Jo Honey · 4 Aug 2026 podcast

Another really cool thing that I did, which is completely unconventional.

If you go to the herbal store, there's something called licorice sticks.

And they're actually sticks.

They're a stick from a tree, from a licorice tree.

And they taste like a sweet licorice.

And if you chew them, they actually help detox your body faster.

So they help get that out of your system really fast.

So what I found was when I would feel like, cause you know, there was certain habits that we have, like get up in your morning, you sit down, you have your cup of coffee and you light your cigarette.

So it's like, okay, now what do I do?

Right?

Those were the moments when I would want a cigarette the most.

i could find if i could distract myself even for 30 seconds it would shift and i would forget about it and the first day i think i thought about it a lot but the second day it was less by the fourth day i was good but there was three days where i was really in my head like that's nothing

Immediately, I felt better about myself.

And I just felt better at that time, like how much time I wasted going and having a cigarette.

Yeah.

I had that time back too.

And it just, it would infuriate me sometimes.

I'm a former gym owner.

I owned a gym.

I'm, I'm way into health and fitness and I help people.

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