Amy Jo Honey

speaker

310 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Amy Jo Honey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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You Can Quit Smoking · EP60: Starting Young and Quitting Young - Amy Jo Honey · 4 Aug 2026 podcast

And like my nurses, my nurses were the worst ones.

Cause they would all go take smoke breaks.

I was like, all these are the people who are taking smoke breaks.

And I'm just gonna just, I guess I'm going to keep working here.

It was a little, it was a little infuriating of like, man, now I'm not taking those breaks.

But at the same time, I was so glad not to have that monkey on my back.

But the doctors at that time were like, don't quit.

At least have one cigarette a day because it's worse to quit once you're pregnant or something.

But I don't know if that's still true or what.

So I'd cut back quite a bit.

And then I just started right back up as soon as she was born.

so what one of the things i would do is really look at it if you're serious and you want to quit you're like i really want to quit write down the money you spend write down the time you spend take a look at it like really put it on paper and write down the pros and cons of this habit and what is it really giving you and take a look at is there ways you could replace that feeling with something else and see if there's something dance

movement, playing an instrument, something that you could replace it with writing.

I don't care what it is, being creative, painting, whatever, starting a business, whatever it is.

Is there some time that you really want, a goal you really want, and this goal that you really want, does smoking really align with that goal?

Will you really get it if you're continuing smoking?

And if I could take your listeners through something really quickly.

Yeah.

So if you're driving, don't do this.

But if you're somewhere where you can just close your eyes, just go ahead and close your eyes.

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