André Duqum

I love that distinction between the physical versus the mental enslavement.

We presume freedom is this physical autonomy and yet so many of us suffer with our mind feeling like it is anything but free.

And

What's sad is that so many of us grew up in an education system where we are not taught the simple mechanics of how this body and mind work and function.

Simple things about the breath that we're just like never taught.

And so what I thought would be really fun to do and is a bit unique because we haven't really done this on the podcast yet.

So this is kind of first to step out.

For those that are listening, probably hop over to check out the visual.

But I thought we could go outside and

It should be about sunset right now.

And maybe you could share a couple practices with us all that would help us understand our body and our breath a bit more.

Absolutely.

Let's do it.

Brilliant idea.

Okay.

All right.

So here we are.

What are we going to do?

Gotta get ready for this.

And what is the intended purpose of these practices and the brick smashing as like when people observe it?