André Duqum

And in so many ways, our biology has been hijacked by modern living. And there is that evolutionary mismatch on so many different levels, right?

And in so many ways, our biology has been hijacked by modern living. And there is that evolutionary mismatch on so many different levels, right?

And in so many ways, our biology has been hijacked by modern living. And there is that evolutionary mismatch on so many different levels, right?

The Big Macs. I love you. I loved you reading about that because there are so many different ways

The Big Macs. I love you. I loved you reading about that because there are so many different ways

The Big Macs. I love you. I loved you reading about that because there are so many different ways

in every area of life of how we're living so if you were to take a big overview because of course we could go into every individual system and you know that would take forever but like starting with the overview of it all what would you say are the most important things to remind ourselves of how our current living is directly at odds with how our biology has evolved

in every area of life of how we're living so if you were to take a big overview because of course we could go into every individual system and you know that would take forever but like starting with the overview of it all what would you say are the most important things to remind ourselves of how our current living is directly at odds with how our biology has evolved

in every area of life of how we're living so if you were to take a big overview because of course we could go into every individual system and you know that would take forever but like starting with the overview of it all what would you say are the most important things to remind ourselves of how our current living is directly at odds with how our biology has evolved

Those were the two activities that first came to mind for you.

Those were the two activities that first came to mind for you.

Those were the two activities that first came to mind for you.

This show is sponsored by BetterHelp. It's the start of a new year, and isn't it fascinating how so many New Year's resolutions are often abandoned by February? If you're in a chapter of life where you're craving more accountability or someone to talk to who can support you from a holistic sense, finding the right therapist or guide can be an absolute game changer.

This show is sponsored by BetterHelp. It's the start of a new year, and isn't it fascinating how so many New Year's resolutions are often abandoned by February? If you're in a chapter of life where you're craving more accountability or someone to talk to who can support you from a holistic sense, finding the right therapist or guide can be an absolute game changer.

This show is sponsored by BetterHelp. It's the start of a new year, and isn't it fascinating how so many New Year's resolutions are often abandoned by February? If you're in a chapter of life where you're craving more accountability or someone to talk to who can support you from a holistic sense, finding the right therapist or guide can be an absolute game changer.

I believe that real growth often comes from unlearning. It's counterintuitive. We tend to think that to achieve what we want in life, we just need to change our actions. But when we dig a little bit deeper, we realize that so many of our behaviors are just the tip of the iceberg. At the root of it all is our identity that shapes our beliefs, which influence our thoughts.

I believe that real growth often comes from unlearning. It's counterintuitive. We tend to think that to achieve what we want in life, we just need to change our actions. But when we dig a little bit deeper, we realize that so many of our behaviors are just the tip of the iceberg. At the root of it all is our identity that shapes our beliefs, which influence our thoughts.

I believe that real growth often comes from unlearning. It's counterintuitive. We tend to think that to achieve what we want in life, we just need to change our actions. But when we dig a little bit deeper, we realize that so many of our behaviors are just the tip of the iceberg. At the root of it all is our identity that shapes our beliefs, which influence our thoughts.

Our thoughts affect our feelings. Those feelings drive our actions, ultimately determining the results that we're going to experience in life. And so if we want to see different results in our life, we need to dig deeper beneath the surface and explore what's truly at the core of who we are and who we're not. That's where the real transformation happens, in my opinion.

Our thoughts affect our feelings. Those feelings drive our actions, ultimately determining the results that we're going to experience in life. And so if we want to see different results in our life, we need to dig deeper beneath the surface and explore what's truly at the core of who we are and who we're not. That's where the real transformation happens, in my opinion.