André Duqum

Together, we spoke about the path of awakening, the Zen tradition, and how transformative a meditation practice can truly be.

There are so many different paths and various meditation lineages one could take up, but the most important kind of meditation is the one that you actually do and are consistent with.

And so I'm excited to share that Henry's app, The Way, are offering 30 free sessions to all of you.

It's the only app with a single long-term path of meditation training that grows your practice step by step, helping you feel calmer, less reactive, and more filled with gratitude.

I think that for those who are wanting to start a consistent meditation practice or explore it deeper with a new teacher, this is an incredible place for that.

In full transparency, I rarely use apps or guided audios, but the Way app is among a small elite few that I could actually confidently recommend.

It takes the guesswork out of your practice and each day reveals the next session in the journey.

So to help you get started, Know Thyself listeners get 30 free sessions with Henry.

And to take advantage of that, just go to thewayapp.com slash knowthyself to begin your journey.

I hope you enjoy.

Happy meditating.

It's so fascinating how we have all these subconscious stories also of what a potential relationship or decision will mean for us and the death of a self to a certain degree, going from a boy to a man, a prince to a king.

Yeah.

I think this is a big thing.

I know I speak to a lot of my women friends who feel like there's all these guys out there that have commitment issues.

Yeah.

That...

There is this spaciousness and lack of urgency a lot of times as a man, especially in the culture we live, to just kind of keep kicking the can down the road, can kind of have kids whenever.

Women, there is that biological clock.

There's a bit more pressure, you could say, for many.